There are fitness centers equipped with state-of-the-art aerobic and weight training equipment. Many cruise lines offer specialized fitness classes. Some will offer private instruction for an additional fee, as well as additional classes to educate you on health and fitness issues, such as smoking cessation and weight management.
Wellness doesn’t stop with spa treatments and fitness routines. Many cruise lines offer lighter, healthier fare apart from the normal meal offerings. These programs feature leaner meats and seafood, fresh salads and vegetables and smoothies.